Social media is a curious beast when it comes to mental health. On the one hand, it contributes to anxiety and other mental health issues. On the other, it can help us feel less alone when coping with those same things.Allure digital wellness editor Rosemary Donahue demonstrated the latter last week when she posed this question to her followers:what’s the one thing that betrays the true status of your mental health even when you’re managing to keep up appearances in all other areas of your life? for me, it’s the amount of dishes in my sink— Rosemary Donahue (@rosadona) February 22, 2019
“What’s the one thing that betrays the true status of your mental health even when you’re managing to keep up appearances in all other areas of your life?” she wrote. “For me, it’s the amount of dishes in my sink.”The question clearly struck a nerve, eliciting a long thread of reply tweets in which people offered up their own telltale signs. Things like increased time spent on social media, letting laundry or mess pile up and unopened texts or emails appeared frequently on the list.Dirty clothes. When I am not depressed, I try to wash clothes once a week. When I am depressed, I just let dirty clothes pile up.— Evette Dionne ??♀️ (@freeblackgirl) February 23, 2019
Unread/unresponded to emails, pile of unopened mail.— Emily Best ??? (@Emilycgb) February 22, 2019
the amount of clothing at the foot of my bed that I just sleep under instead of folding and putting away— ella dawson (@brosandprose) February 22, 2019
“That is so me!” one person responded. “Yeeeesssss!!!!” wrote another.The thread exposes subtle symptoms that so many of the approximately 1 in 5 adults in the United States who experience a mental health condition deal with on a regular basis. (In addition to other sometimes debilitating effects, like mood changes, sleep problems, appetite issues, social withdrawal, headaches ― the list goes on.) But not only that, the conversation also created the opportunity to share coping mechanisms with other people going through the same thing.OKAY follow-up question: what helps you finally tackle this task when it’s been weighing on you far too long? i listen to music that i can sing along to (about to put on carole kong’s tapestry and do the dishes). let’s help each other with some coping skills, hell yeah hell yeah— Rosemary Donahue (@rosadona) February 22, 2019
Many people echoed Donahue’s sentiment that music ― or in some cases a podcast ― is immensely helpful. Exercise, setting timers for oneself, medication and making to-do lists came up too.This is why I let myself stop feeling bad about getting paper plates when I can feel a bad depressive episode coming; I stock up on microwaveable meals, don’t buy alcohol, and make sure I have enough clean clothes bc laundry invariably becomes an issue. https://t.co/qGnVqmvJnb— Sam H. Escobar (@myhairisblue) February 23, 2019
For me it’s getting back into my skin care routine. By day 2-3, I’m feeling well enough to start tackling everything.— Katelyn Burns (@transscribe) February 23, 2019
Follow-up answer: When I’m having a hard time with self care, I try to follow my therapist’s recommendation to use a daily checklist. If things are particularly overwhelming, I add one new task each week.— politics and poetry (@rebelpioneer) February 23, 2019
It’s comforting ― and refreshing ― to see social media being used to connect instead of divide, and to comfort instead of criticize. More like this, please.
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